How do you help loved ones who struggle with depression and hopelessness?
A friend posed this question to me a couple weeks ago, and I thought you and I could address it together. So let me start by asking you: What do you think? What works for you?
Here are my thoughts. For a long time I figured the only hope for depression and hopelessness was a good therapist. I figured this was something that God could fix, but probably wouldn’t. So apart from therapy and medication, you were stuck until you got to heaven. The best you could do is put on a happy face, and pretend you’re okay.
Then shortly after 9/11/2001, I discovered a process that God uses to fix things like this. I explain that whole process in great detail in my textbook, Spiritual Self Defense.
Of course I was excited about this, and went around trying to get everyone I knew enrolled. As you might imagine, that didn’t go over as well as I hoped. Change is hard. Even good change is threatening to most people. This is part of the reason why people remain stuck where they are for years and years.
And so, yes, I recommend you get my textbook and learn the process. It will give you powerful tools for helping other people—and, of course, for helping yourself. But I also add this caution: People can’t be bullied or pushed into transformation. They’re ready when they’re ready. Meanwhile, you and I can do all we can to create high trust relationships with the people we love. That way, when people are ready, we can be there for them.
Hope this helps.
PS. More information on the Spiritual Self Defense textbook here:
Answer from last time: Psalm 119 is the longest chapter of the Bible.
New question: Four of David’s son’s were executed, murdered, or died before their time. Can you name any of them?